Benefits of exercise during pregnancy
Exercise during pregnancy offers many physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby.
Some of the benefits of regular exercise throughout your pregnancy include:
reduced back and pelvic pain
decreased risk of pregnancy complications such as pre-eclampsia and pregnancy-induced hypertension
preparation for the physical demands of labour
fewer complications in delivery
faster recuperation after labour
prevention and management of urinary incontinence
reduced risk of anxiety and depression
improved sleep and management of insomnia
increased ability to cope with the physical demands of motherhood.
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