Dance Monkey by Tones and I



Dance Monkey by Tones and I | Dance Aerobic Workout Routine | Fitness Health and Wellness

#dancemonkey #tonesand1 #dance #workout

Dance Monkey choreography
By Glyn Page

DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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My mission is to create a positive and fun channel for everyone to enjoy. Bringing you FitNet Fitness Workouts and amazing FitNet Food ideas to help keep you fit, healthy and fabulous!

My extensive career in the Health and Fitness industry has allowed me the privilege to change lives and build better futures by supporting, encouraging and motivating my clients.

Through my channel I now offer my knowledge and encouragement to you all.

My channel boasts a wide variety of workouts for all levels of fitness. All ages and abilities are catered for no matter where you are on your fitness journey.

I also provide food and nutritional advice, with videos dedicated to helping you create healthy meals which are simple, quick and easy to make. 

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